Have you ever felt bloated, sluggish, or uncomfortable after eating certain foods? You’re not alone. Food intolerances are more common than you might think and can cause frustrating symptoms like gas, abdominal pain, nausea, and digestive discomfort. Unlike food allergies,…
As we step into the New Year, many of us turn our attention to resolutions aimed at feeling healthier, more energetic, and less sluggish. Did you know the key to achieving these goals could be your gut? Gut health plays…
This month is October is Menopause Awareness month and as menopause accumulates more attention, especially following recent media coverage on the recent BBC’s Panorama programme, it’s an opportune time to shine a light on how women can support themselves through…
How genetic testing is use in nutritional therapy In recent years, the field of nutrigenomics has emerged as a ground-breaking approach to personalised nutrition, offering insights into how our unique genetic makeup influences our dietary needs, metabolism, and overall health.…
