Deborah Harman, Nutritional Therapist

Hi I’m Deborah

I help people – especially the time poor – gain more energy and overcome multiple health issues through the exploration of nutritional therapy and natural health solutions.

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Nutritional Therapy can help you

  • Gain more energy
  • Reduce bloating or digestive issues
  • Calm skin irritations
  • Tame intolerances
  • Control an autoimmune condition
  • Achieve a healthy weight
  • Combat thyroid issues

We all know how to improve our well-being: consuming nutritious foods, staying hydrated, getting enough sleep, and exercising regularly.

However, juggling work responsibilities, childcare / parental care, or both can make implementing these habits easier said than done.

I understand first-hand because I’ve been in that situation and still have my off days. 

Nutritional Therapy

Nutritional therapy is a way of healing through diet and lifestyle changes together with the use of natural food supplements.

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Functional Testing

Functional testing removes the guesswork. Discover the underlying causes rather than just treating the symptoms.

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Client success

“I’ve had auto-immune related problems for most of my adult life and more recently, although I’d overhauled my eating and exercise regimes, I still had an itchy scalp, residual muscle aches and pains, a few food intolerances, as well as a tendency to suffer from skin allergies.

A consultation with Deborah is incredibly thorough, the most thorough I’ve ever undertaken. It was worth the effort though, as she teased out of me all sorts of small details that I’d barely noticed.”

Caroline

“Deborah was amazing. I felt so listened too and normal for my struggles and failed previous attempts at making improvements. I went from feeling lost about how to help my body and health physically and mentally to feeling empowered and in control with small but effective changes I could implement over a period of time in a clear and concise but informative plan made just for me. 

The difference was unimaginable. I never thought I would be able to reduce my symptoms I have suffered with for years so quickly with changes that were not so big they didn’t seem sustainable. Months on I am still following her amazing advice and feel amazing for it. “

Paige

3 steps to sustainable change

Investigate

All packages start with an online medical questionnaire and a 7 day diet diary which you will complete each week.

You will have an app to download onto your phone, which allows you to keep in touch and access your protocol at any time.

I can order a range of laboratory testing for further investigation if needed. 

 Plan

Together we’ll devise the optimal plan tailored specifically for you.

This will encompass dietary adjustments, exploration of new foods, lifestyle enhancements, and straightforward self-care practices.

We will pinpoint the initial steps to kickstart your journey towards optimal health.

Review

Ongoing weekly support ensures you have little risk of steering off course – no matter what life throws at you.

We will review your progress and plan for the next steps to effectively implement change so they can be part of everyday life.

The work we do together is designed to deliver tailored, sustainable change that lasts.

Choose the right Nutritional Therapy Package for you

6 week nutritional therapy package

6 weeks

£385

Perfect for individuals already maintaining a healthy lifestyle but are wanting a little additional support in achieving short-term goals.

Whether it’s for a special event, holiday, or simply to boost confidence, we’ll support you to achieve sustainable success.

  • 1 Hour Initial Consultation
  • Personalised Nutrition Plan
  • 5 x 30 minute weekly check-in calls
  • Weekly food diary feedback
  • Unlimited practitioner access through the App
  • Meal plans and shopping lists if required
  • Personalised supplement recommendations if required
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3 month nutritional therapy package - our most popular package with Deborah Harman Nutrition

3 months

£715*

Tailored for individuals with a longer journey towards wellness, this program offers continuous support and motivation for sustainable transformation.

Ideal for those with complex health issues or a history of dieting, it provides ongoing accountability and guidance.

  • 1 Hour Initial Consultation
  • Personalised Nutrition Plan
  • 11 x 30 minute weekly check-in calls
  • Weekly food diary feedback
  • Unlimited practitioner access through the App
  • Meal plans and shopping lists if required
  • Personalised supplement recommendations if required
Sign up
6 month nutritional therapy package

6 months

£1,375*

Research shows that clients who commit to substantial changes tend to achieve greater success when receiving long-term coaching.

If you’re dedicated to optimising your health and recognise the need for bigger changes to reach your peak well-being, this package is tailored for you.

  • 1 Hour Initial Consultation
  • Personalised Nutrition Plan
  • 23 x 30 minute weekly check-in calls
  • Weekly food diary feedback
  • Downloadable recipe books
  • Unlimited practitioner access through our App
  • Meal plans and shopping lists if required
  • Personalised supplement recommendations if required
Sign up

*Payment plans are available for this package

Book a free discovery call

Book a free 15 minute call to discuss your options for nutritional therapy and find out how Deborah Harman Nutrition can help you make positive, sustainable change.

Deborah Harman, Nutritional Therapist