Hi, I’m Deborah and if you are looking for help to change your food related habits and need support in doing so, you’re in the right place.
I understand first-hand how nutrition can affect your life.
I help people like you gain more energy and overcome multiple health issues through the exploration of nutritional therapy and natural health solutions.
It’s a process that you will be expertly guided through, with empathy and support
We investigate
All packages start with an online medical questionnaire and a 7 day diet diary which you will complete each week.
You will have an app to download onto your phone, which allows you to keep in touch and access your protocol at any time.
I can order a range of laboratory testing for further investigation if needed.
Together we plan
We will come up with a plan tailored specifically for you.
This will encompass dietary adjustments, exploration of new foods, lifestyle enhancements, and straightforward self-care practices.
We will pinpoint the initial steps to kickstart your journey towards optimal health.
Support and review
We will come up with a plan tailored specifically for you.
This will encompass dietary adjustments, exploration of new foods, lifestyle enhancements, and straightforward self care practices.
We will pinpoint the initial steps to kickstart your journey towards optimal health.
Sustainable change 1:1 support
Discover the best version of you with a bespoke nutrition and wellness programme designed to help you reconnect with your body, build a positive relationship with food, and feel your best from the inside out.
A personalised approach, built around you
My 1:1 programme brings together nutrition, and behavioural science to support you in building a healthier, more balanced relationship with food and your body.
Rather than offering a one-size-fits-all plan, we work together to understand your individual needs, experiences and goals. From there, we create a personalised approach that feels practical, realistic and sustainable in your everyday life.
Drawing on my training and experience across nutritional counselling, health psychology, behaviour change, coaching and therapeutic approaches our work looks beyond food alone. Together, we explore the thoughts, emotions, behaviours and patterns that may be influencing your relationship with food and your body.
The aim is not perfection or another set of rules to follow. It is to help you develop greater understanding, confidence and flexibility around food, reconnect with your body, and create meaningful changes that can last.
1. Book your free discovery call
Your journey starts with a complimentary 20-minute discovery call.
This is an opportunity for us to talk about what’s been happening for you, what you’d like support with and what you hope to achieve.
I’ll explain how I work and you’ll have plenty of opportunity to ask questions and decide whether the programme feels right for you.
It’s important that you receive the right level of support. If I feel that your needs would be better met by a different service or specialist, I’ll be open about this and help guide you towards appropriate support.
2. Your initial assessment
Once you’re ready to begin, we’ll start with a comprehensive 60–90 minute assessment.
This gives us the time and space to really understand you — your health and wellbeing, your relationship with food and your body, your eating patterns and behaviours, and any food rules, beliefs or thought patterns that may be keeping you feeling stuck.
We’ll also talk about what you would like life to look and feel like beyond these struggles, so that the programme we create together reflects what really matters to you.
3. Your bespoke programme
From your assessment, we’ll create a personalised programme together that reflects your individual needs, challenges and goals.
You’ll have a 45-minute online session with me each week, alongside ongoing support between sessions so you don’t feel as though you have to navigate difficult moments alone.
Our work may explore nutrition, thoughts and behaviours around food, body image, lifestyle, relationships and social situations with the focus changing as you progress.
There is no rigid template or one-size-fits-all plan. Your programme evolves with you, so the support you receive remains relevant, realistic and manageable in your everyday life.
Investment: £425 per month.
4. Additional specialist support when you need it
Sometimes the best support involves more than one professional.
I work alongside a trusted network of experienced eating disorder and healthcare professionals. If at any stage I feel you could benefit from additional specialist input, we can discuss this together and I can recommend or refer you to an appropriate professional.
This means your care isn’t limited to one approach and, where needed, we can make sure you have the right expertise around you.
5. Becoming confident without me
The ultimate goal of our work together is not for you to need ongoing support forever.
As you begin to feel more confident around food and your body, we’ll gradually create more space between sessions, perhaps moving from weekly appointments to fortnightly and eventually monthly check-ins.
We’ll focus on consolidating everything you’ve learned, recognising early warning signs and developing strategies to help you navigate setbacks without feeling as though you’re back at the beginning.
The aim is for you to leave feeling equipped to move forward with greater freedom, confidence and trust in yourself and with the tools to protect the progress you’ve made long after our sessions have finished.
Book a free discovery call
Book a free 20 minute call to discuss your options for nutritional therapy and find out how Deborah Harman Nutrition can help you make positive, sustainable change.
