Food intolerance and allergies

Simple Steps for a Happier, Healthier You

As we step into the New Year, many of us turn our attention to resolutions aimed at feeling healthier, more energetic, and less sluggish. Did you know the key to achieving these goals could be your gut? Gut health plays…

Deborah
10 January 2025

Gut health and healing, Healthy Eating, Stress and anxiety, Superfoods

Living with Food Allergies: How to Manage Intolerances Long Term

Living with food allergies can be challenging. These practical tips and techniques will help you navigate life with food allergies.

Deborah
2 July 2024

Food allergies and nutrition

What are the signs of food intolerance?

In this article we look at the signs of food intolerance and how they can impact your daily life so you can start to enjoy food again.

Deborah
13 June 2024

Causes and symptoms, Food allergies and nutrition, Food intolerance and allergies

Food intolerance testing

Food intolerance testing eliminates the uncertainty surrounding your diet. Our gut health plays a crucial role in overall well-being.

Deborah
9 September 2023

Causes and symptoms, Food allergies and nutrition, Food intolerance and allergies, Functional Testing

Genetic testing in nutritional therapy

How genetic testing is use in nutritional therapy In recent years, the field of nutrigenomics has emerged as a ground-breaking approach to personalised nutrition, offering insights into how our unique genetic makeup influences our dietary needs, metabolism, and overall health.…