Have you ever felt bloated, sluggish, or uncomfortable after eating certain foods? You’re not alone. Food intolerances are more common than you might think and can cause frustrating symptoms like gas, abdominal pain, nausea, and digestive discomfort. Unlike food allergies,…
As we step into the New Year, many of us turn our attention to resolutions aimed at feeling healthier, more energetic, and less sluggish. Did you know the key to achieving these goals could be your gut? Gut health plays…
This month is October is Menopause Awareness month and as menopause accumulates more attention, especially following recent media coverage on the recent BBC’s Panorama programme, it’s an opportune time to shine a light on how women can support themselves through…
Mental health comes in so many different forms, and more people are suffering with poor mental health. Here are some hints and tips to help.
Living with food allergies can be challenging. These practical tips and techniques will help you navigate life with food allergies.
In this article we look at the signs of food intolerance and how they can impact your daily life so you can start to enjoy food again.
Did you know that incorporating bitter foods like rocket and watercress into your diet can be a game-changer for your health?
Did you know that your diet and genes play a significant role in determining the health and appearance of your skin? This is nutrigenomics.
Hormonal test can assess levels of sex and stress hormone levels and how these hormones are being used and excreted within the body.
Food intolerance testing eliminates the uncertainty surrounding your diet. Our gut health plays a crucial role in overall well-being.